4
Monday
10:30 - 12:00
MMA Advanced
Seb Torres, Declan McAleenan
12:00 - 13:00
Gi BJJ All Levels
Seb Torres
16:00 - 17:00
Kids Muay Thai
Ruairi Lavery
17:00 - 18:00
Muay Thai Teens
SEAN SMYTH
18:00 - 19:30
Muay Thai Adults Advanced
Colm Hughes
19:30 - 21:00
MMA Fight Team Only
Seb Torres, Declan McAleenan
5
Tuesday
7:00 - 8:00
Gi BJJ ALL LEVELS
Andrew McGahon
10:30 - 12:00
Wrestling
Seb Torres
16:00 - 17:00
Kids BJJ
Seb Torres
17:00 - 18:00
BJJ Teens
Cormac O'Hanlon
18:00 - 19:00
BJJ Beginners
Cormac O'Hanlon
19:00 - 20:30
BJJ Advanced
Eddie Salisbury
19:00 - 20:30
MMA Advanced
Declan McAleenan
20:30 - 21:30
Muay Thai Beginners
Yannick Magee
6
Wednesday
12:00 - 13:00
BJJ all levels
Seb Torres
17:00 - 18:00
Teens MMA
Ruairi Lavery
18:00 - 19:15
Muay Thai Adults Mixed Levels
SEAN SMYTH
19:15 - 20:30
MMA Sparring
Seb Torres
19:15 - 20:45
No-Gi Mixed levels
Dylan Nooney
7
Thursday
7:00 - 8:00
Gi BJJ ALL LEVELS
Andrew McGahon
12:00 - 13:30
Muay Thai
SEAN SMYTH
16:00 - 17:00
Muay Thai Kids
Ruairi Lavery
17:00 - 18:00
Muay Thai Teens
SEAN SMYTH
18:00 - 19:15
Muay Thai, Mixed Levels
SEAN SMYTH
19:15 - 20:30
BJJ Advanced
Seb Torres
20:30 - 21:30
BJJ Beginners
Dylan Nooney
8
Friday
10:30 - 12:00
MMA advanced
Seb Torres
12:00 - 13:00
No-Gi BJJ All Levels
Seb Torres
17:30 - 19:00
MMA Fight Team Only
Seb Torres, Declan McAleenan
19:00 - 20:00
No-Gi All levels
Dylan Nooney
9
Saturday
10:00 - 11:00
Kids BJJ
Cormac O'Hanlon
11:00 - 12:00
BJJ Teens
Cormac O'Hanlon
12:00 - 13:30
BJJ Comp Class
Seb Torres
13:30 - 14:30
MMA Sparring
SEAN SMYTH, Seb Torres
14:30 - 16:00
Muay Thai Fight Team
SEAN SMYTH